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Do you love hot and spicy foods or do you avoid them for fear of what tomorrow might bring?

I love spicy foods, albeit not necessarily hot, spicy should not have to mean feeling as if your mouth is on fire or that the skin inside your mouth is peeling off. I love spice such as how nutmeg spikes up the flavor profile of spinach or the way it gives added depth to béchamel sauce. Cinnamon is another spice that perks up a variety of dishes, it is a secret ingredient in my husband’s chili; I can spill this little secret because there are a few more secrets to his chili, one slip won’t be the end of the world.



Saffron is another lovely spice that brings so much to the plate and the table; it is one of the key ingredients in my paella and I love adding it to my sautéed cauliflower.

One of the most exciting discoveries that I have made about spices is how beneficial they are to our overall health. Turmeric has been shown to have great effects on brain health, cinnamon has excellent antioxidant properties and nutmeg just has to have medicinal properties, just think of how wonderful you feel after eating pumpkin pie, it must be the nutmeg, I’m sure of it.

Just the thought of cooking without pepper, salt, cayenne, oregano, paprika or any other spice, leaves me bereft of joy and anticipation; where would all of the fun be without spices and the experimentation and individuality of spicing something up?

Spices have been in our culinary history for eons and we are so very lucky for it.